/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.block{display:block}.flex{display:flex}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.border{border-style:var(--tw-border-style);border-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--bg:#061824;--surface:#102a38;--muted:#9aafb9;--text:#f1f8fa;--accent:#00d5ce;--line:#21404e;--soft:#0a202d;color-scheme:dark}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:14px;line-height:1.55}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}a,button{transition:background .18s,color .18s,transform .18s}button{cursor:pointer;color:var(--text);background:#143342;border:1px solid #2b4a58;border-radius:9px;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:10px 15px;font-size:13px;font-weight:600;display:inline-flex}button:hover{background:#1c4354}button:disabled{opacity:.45;cursor:not-allowed}a{color:var(--accent);text-decoration:none}a:hover{color:#8ffff5}:focus-visible{outline-offset:4px;outline:3px solid #ffb281}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-1.1px;font-size:32px;font-weight:750;line-height:1.2}h1,h2{margin-bottom:10px}h2{letter-spacing:-.5px;font-size:21px;line-height:1.3}h2,h3{font-weight:700}h3{margin-bottom:8px;font-size:16px}small{font-size:11px}p{margin-bottom:16px}hr{border:0;border-top:1px solid var(--line);margin:24px 0}svg{flex-shrink:0}em{color:var(--accent);font-style:normal}.app{--sidebar:238px}.sidebar{width:var(--sidebar);border-right:1px solid var(--line);z-index:20;background:#091e2a;flex-direction:column;padding:34px 20px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:var(--text);letter-spacing:-1px;align-items:center;gap:10px;padding:0 8px;font-size:26px;font-weight:800;display:flex}.brand span span,.brand>svg{color:var(--accent)}.brand small{color:#8ca4b0;letter-spacing:2.3px;margin-top:0;font-size:8px;display:block}.nav-label{letter-spacing:1.6px;color:#718c9a;margin:47px 10px 16px;font-size:8px}.sidebar nav{gap:7px;display:grid}.sidebar nav button{color:#a3b5c0;background:0 0;border:0;justify-content:flex-start;gap:14px;min-height:48px;padding:13px 14px;font-size:13px}.sidebar nav button.active{color:var(--accent);box-shadow:inset 3px 0 var(--accent);background:#0b3c46}.sidebar nav button:hover{background:#14323f}.nav-dot{background:var(--accent);border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-bottom{margin-top:auto}.program-mini{background:linear-gradient(140deg,#103644,#0c2532);border:1px solid #224754;border-radius:12px;margin-top:24px;padding:19px 15px}.program-mini strong{margin:10px 0;font-size:14px;display:block}.program-mini p{color:#9bb3bf;margin:0 0 11px;font-size:11px}.program-mini button{padding:11px 0 0;font-size:11px}.bar{background:#203d49;height:5px;overflow:hidden}.bar,.bar i{border-radius:4px}.bar i{background:var(--accent);height:100%;display:block}.profile-mini{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;border-radius:0;justify-content:flex-start;gap:10px;width:100%;margin-top:22px;padding:22px 0 0;font-size:12px}.profile-mini small{color:#8fa6b3;font-size:9px;font-weight:400;display:block}.profile-mini>svg{margin-left:auto}.avatar{color:#baf6ee;background:#1d4b59;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:35px;height:35px;font-weight:700;display:inline-flex}.avatar.small{border:1px solid #41616a;width:31px;height:31px;min-height:31px;padding:0;font-size:12px}.app main{margin-left:var(--sidebar);min-height:100vh}.topbar{border-bottom:1px solid var(--line);background:#081c29;justify-content:space-between;height:75px;padding:0 38px}.flex,.topbar{align-items:center;display:flex}.flex{gap:14px}.breadcrumb{color:#819ba9;align-items:center;gap:12px;font-size:11px;display:flex}.breadcrumb strong{color:#cfdee5;font-weight:400}.icon-button{color:#adc2cc;background:0 0;border:0;min-height:34px;padding:8px}.connection{color:#95afbb;align-items:center;gap:7px;font-size:10px;display:flex}.connection i,.live-dot{background:var(--accent);border-radius:50%;width:5px;height:5px;display:inline-block}.connection i.offline{background:#ff965c}.content{max-width:1510px;margin:0 auto;padding:34px 38px}.section-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:23px;display:flex}.section-heading h2,.section-heading h3,.section-heading p:last-child{margin-bottom:0}.eyebrow{letter-spacing:1.8px;color:#8ba9b7;margin:0 0 10px;font-size:9px;font-weight:600}.muted{color:var(--muted);font-size:12px}.date-label{color:#9bb1bd;text-transform:capitalize;white-space:nowrap;font-size:10px}.wave{color:var(--accent);margin-left:6px;font-size:36px}.card{background:var(--surface);border:1px solid var(--line);border-radius:13px;margin-bottom:22px;padding:24px}.dashboard-top{grid-template-columns:minmax(0,2.25fr) minmax(260px,1fr);gap:22px;display:grid}.hero{background:#123846;border:1px solid #2e5361;border-radius:14px;min-height:362px;margin-bottom:22px;position:relative;overflow:hidden}.hero-art{height:100%;position:absolute;inset:0 0 0 20%}.hero-art svg{object-fit:cover;width:100%;height:100%}.hero:after{content:"";background:linear-gradient(90deg,#0c2c39 6%,#0a2b38ee 28%,#0c2a3620 79%);position:absolute;inset:0}.hero-content{z-index:1;padding:31px 32px;position:relative}.badge{color:#8ee7dc;letter-spacing:.8px;background:#17465266;border:1px solid #35616b;border-radius:5px;align-items:center;gap:7px;padding:5px 8px;font-size:9px;font-weight:600;display:inline-flex}.hero h2{letter-spacing:-1.7px;margin:21px 0 15px;font-size:42px;font-weight:800;line-height:1.1}.hero p{color:#b3cbd2;margin-bottom:23px;font-size:12px;line-height:1.7}.hero small{color:#a5c1cb;align-items:center;gap:8px;margin-top:16px;font-size:10px;display:flex}.hero-foot{z-index:1;letter-spacing:2px;color:#a7cbd2;font-size:7px;position:absolute;bottom:18px;right:22px}.primary{background:var(--accent);border-color:var(--accent);color:#042b31;font-weight:750}.primary:hover{background:#72eee3;border-color:#72eee3;transform:translateY(-1px)}.button{border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:11px 15px;display:inline-flex}.readiness{text-align:center;padding:22px}.readiness .section-heading{margin-bottom:17px}.readiness h3{font-size:13px}.readiness .section-heading>svg{color:#95b5c1}.readiness-circle{border-radius:50%;width:146px;height:146px;margin:0 auto 13px;padding:7px;transform:rotate(-40deg)}.readiness-circle>div{background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex;transform:rotate(40deg)}.readiness-circle strong{letter-spacing:-2px;font-size:44px;line-height:1.1}.readiness-circle strong small{letter-spacing:0;color:#8ea8b6;font-size:12px;font-weight:400}.readiness-circle span{color:var(--accent);margin-top:7px;font-size:9px}.readiness>p{margin-bottom:6px;font-size:11px;font-weight:600}.readiness>small{color:#8eabb8;font-size:9px;line-height:1.6;display:block}.checkin{text-align:left;grid-template-columns:1fr 1fr;gap:14px;margin:9px 0;display:grid}.checkin .field{margin:0;font-size:9px}.checkin input{min-height:20px;padding:0}.stats-strip{border:1px solid var(--line);background:#0b2330;border-radius:12px;grid-template-columns:repeat(4,1fr);margin:0 0 31px;padding:21px 0;display:grid}.stats-strip>div{border-right:1px solid var(--line);align-items:center;gap:13px;padding:0 22px;display:flex}.stats-strip>div:last-child{border:0}.stat-icon{color:var(--accent);background:#113b46;border-radius:10px;padding:12px;display:inline-flex}.stat-icon svg{width:20px;height:20px}.stats-strip span:not(.stat-icon){color:#92acb9;font-size:10px}.stats-strip strong{margin-top:4px;font-size:26px;font-weight:700;line-height:1.3;display:block}.stats-strip strong small{color:#718e9d;letter-spacing:0;font-size:9px;font-weight:400;display:block}.stats-strip .text-stat{font-size:16px;line-height:1.8}.dashboard-bottom{grid-template-columns:1.6fr 1fr;gap:24px;display:grid}.dashboard-bottom .section-heading{margin-bottom:17px}.dashboard-bottom .section-heading h2{font-size:17px}.text-button{color:var(--accent);background:0 0;border:0;min-height:28px;padding:0;font-size:11px}.text-button:hover{color:#b1fff4;background:0 0}.next-workout{gap:20px;padding:19px}.next-workout,.workout-art{align-items:center;display:flex}.workout-art{color:#6ec9c4;background:repeating-linear-gradient(135deg,#194c57 0 1px,#123440 1px 16px);border-radius:8px;justify-content:center;min-width:105px;height:126px;position:relative;overflow:hidden}.workout-art span{color:#76d8cb22;font-size:100px;font-weight:900;line-height:1;position:absolute;bottom:-19px;right:7px}.next-workout h2{margin:10px 0 5px;font-size:20px}.next-workout p{margin-bottom:9px;font-size:10px}.workout-meta{color:#9bb4bf;gap:13px;margin-bottom:6px;font-size:10px;display:flex}.workout-meta>span{align-items:center;gap:5px;display:flex}.round-play{color:var(--accent);background:#0a3a43;border:1px solid #16616b;border-radius:50%;width:39px;height:39px;min-height:39px;margin-left:auto;padding:8px}.weekly{padding:22px}.weekly h3{font-size:13px}.weekly .muted{font-size:9px}.distribution{color:#b2c7d0;align-items:center;gap:13px;margin:14px 0;font-size:10px;display:flex}.distribution>span:first-child{width:81px}.distribution>span:last-child{color:#7c9aa9;text-align:right;width:30px}.distribution>.bar{flex:1;height:4px}.agenda-card{padding:18px}.agenda-empty{text-align:left;padding:10px}.agenda-empty>svg{color:#3a7c89;margin-bottom:13px}.agenda-empty h3{font-size:15px}.agenda-empty p{max-width:260px;font-size:11px}.agenda-empty button{min-height:35px;font-size:10px}.agenda-row{border-bottom:1px solid var(--line);align-items:center;gap:15px;padding:13px 0;display:flex}.agenda-row:last-child{border:0}.agenda-date{text-align:center;background:#173c49;border-radius:8px;min-width:45px;padding:7px;font-size:19px}.agenda-date small{color:#8faeba;font-size:9px;display:block}.agenda-row strong{font-size:13px}.agenda-row div small{color:#8faab9;font-size:10px;display:block}.library-banner{text-align:left;background:#103642;border:1px solid #265661;gap:13px;width:100%;margin-bottom:22px;padding:20px;display:flex}.library-banner>svg:first-child{color:var(--accent)}.library-banner span{flex:1}.library-banner strong{font-size:13px;display:block}.library-banner small{color:#8eb0bf;margin-top:3px;font-size:10px;font-weight:400;display:block}.footer{border-top:1px solid var(--line);color:#6e8c9b;letter-spacing:1px;justify-content:space-between;gap:20px;margin-top:24px;padding:21px 0 0;font-size:8px;display:flex}.footer span:first-child{color:#8aa8b5;letter-spacing:2px;align-items:center;gap:6px;display:flex}.footer small{letter-spacing:0;font-size:9px}.bottom-nav{display:none}.grid-two{grid-template-columns:1fr 1fr;gap:23px;display:grid}.grid-three{grid-template-columns:repeat(3,1fr);gap:23px;display:grid}.stat span{color:var(--muted);font-size:12px;display:block}.stat strong{font-size:40px}.stat small{color:var(--muted);margin-left:8px;font-size:18px}.field{color:#aec5cf;flex-direction:column;gap:7px;margin:15px 0;font-size:11px;display:flex}.field span{display:block}input,select,textarea{min-height:43px;color:var(--text);background:#09212f;border:1px solid #365362;border-radius:8px;width:100%;max-width:100%;padding:10px 12px;font-size:13px}input[type=range]{accent-color:var(--accent);background:0 0;padding:0}input[type=checkbox]{width:17px;height:17px;min-height:17px;accent-color:var(--accent)}textarea{resize:vertical;min-height:74px}select{width:auto}.field select{width:100%}.form-grid{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.check{color:#b2c8d2;align-items:center;gap:10px;margin:18px 0;font-size:12px;display:flex}.check input{flex-shrink:0}.day-picks{flex-wrap:wrap;gap:6px;display:flex}.day-picks button{padding:8px 12px;font-size:11px}.day-picks .chosen{background:var(--accent);color:#042831;border-color:var(--accent)}.actions{flex-wrap:wrap;align-items:center;gap:10px;margin:18px 0;display:flex}.actions a{gap:6px;display:inline-flex}.actions a,.callout{align-items:center;font-size:12px}.callout{color:#b4d7dc;background:#123b46;border:1px solid #2d5962;border-radius:9px;gap:12px;margin-bottom:22px;padding:15px 18px;display:flex}.callout select{margin:8px 0;font-size:11px}.error{color:#ffdac5;background:#4a2c28;border:1px solid #a86746;border-radius:9px;justify-content:space-between;align-items:center;margin-bottom:20px;padding:14px;display:flex}.error button{color:#ffd8c6;background:0 0;border:0;width:26px;min-height:26px;margin-left:12px;padding:0;font-size:19px}.resume-banner{color:#b6fff2;background:#0b414a;border:1px solid #236b70;justify-content:flex-start;width:100%;margin-bottom:24px;font-size:12px;display:flex}.resume-banner>svg:last-child{margin-left:auto}.toast{color:#063830;z-index:100;background:#d9fff2;border-radius:9px;gap:10px;max-width:90vw;padding:14px 20px;font-size:12px;position:fixed;bottom:25px;left:50%;transform:translate(-50%);box-shadow:0 8px 30px #0005}.loading,.toast{align-items:center;display:flex}.loading{min-height:100vh;color:var(--accent);flex-direction:column;justify-content:center}.loading h1{margin-top:15px}.loading p{color:var(--muted)}.workout-tabs{grid-template-columns:repeat(4,1fr);gap:13px;margin-bottom:26px;display:grid}.workout-tabs button{border:1px solid var(--line);text-align:left;background:#0e2835;flex-direction:column;align-items:flex-start;gap:6px;padding:18px;display:flex}.workout-tabs button.selected{background:#103e47;border-color:#00a9a5}.workout-tabs span{letter-spacing:1.5px;color:var(--accent);font-size:8px}.workout-tabs strong{font-size:14px}.workout-tabs small{color:var(--muted);font-size:10px;font-weight:400}.exercise-row{border-bottom:1px solid var(--line);align-items:center;gap:20px;padding:24px 0;display:flex}.exercise-row:last-child{border:0}.exercise-index{color:#55808f;align-self:flex-start;min-width:28px;padding-top:15px;font-size:19px;font-weight:700}.exercise-description{flex:1}.exercise-description p{color:var(--muted);margin-bottom:10px;font-size:11px}.exercise-description .eyebrow{font-size:8px}.exercise-description h3{margin:7px 0 8px}.prescription{color:#c4d9df;font-size:12px;font-weight:600}.prescription span{color:#7f9eac;font-size:10px;font-weight:400}.video-button{color:#a4efe5;white-space:nowrap;background:#123b49;border-color:#285663;font-size:11px}.edit-row{flex-wrap:wrap;align-items:flex-end;gap:8px;margin-top:15px;display:flex}.edit-row .field{width:130px;margin:0}.edit-row .field:nth-child(4){width:220px}.library-filters{flex-wrap:wrap;gap:12px;margin-bottom:20px;display:flex}.search{color:#7c9aa9;background:#09212f;border:1px solid #365362;border-radius:8px;flex:1;align-items:center;gap:10px;min-width:220px;padding:0 12px;display:flex}.search input{background:0 0;border:0;outline:none;padding-left:0}.search:focus-within{outline:2px solid var(--accent)}.filter-pills{flex-wrap:wrap;gap:8px;margin:10px 0 26px;display:flex}.filter-pills button{border-color:var(--line);color:#94b0be;background:0 0;border-radius:22px;min-height:34px;padding:7px 15px;font-size:11px}.filter-pills .selected{color:var(--accent);background:#06434c;border-color:#097783}.exercise-grid{grid-template-columns:repeat(3,1fr);gap:21px;display:grid}.exercise-card{flex-direction:column;padding:0;display:flex;overflow:hidden}.movement-art{color:#7bc0c4;background:#17424e;justify-content:center;align-items:center;gap:13px;height:135px;display:flex;position:relative;overflow:hidden}.movement-art>span:not(.art-lines){text-transform:uppercase;letter-spacing:3px;font-size:11px}.art-lines{background:repeating-linear-gradient(140deg,#0000 0 18px,#74c4bf13 19px,#0000 20px);position:absolute;inset:0}.movement-art>svg{transform:rotate(-25deg)}.tone-1{color:#9bbeda;background:#1a384a}.tone-2{color:#ddd2b6;background:#2c3a3b}.tone-3{color:#8ac7b8;background:#183d40}.favorite{color:#a1e8dc;background:#06283277;border:0;min-height:32px;padding:8px;position:absolute;top:10px;right:10px}.exercise-card-body{flex-direction:column;flex:1;padding:20px;display:flex}.exercise-card-body .eyebrow{letter-spacing:1px;font-size:8px}.exercise-card h3{font-size:16px}.exercise-card p{color:var(--muted);flex:1;margin-top:15px;font-size:11px}.exercise-card .video-button{width:100%}.video-box{aspect-ratio:16/9;color:#9ac8cd;text-align:center;background:radial-gradient(at 50% 20%,#164859,#081f2e);border:1px solid #305866;border-radius:12px;justify-content:center;align-items:center;margin:20px 0;display:flex;overflow:hidden}.video-box>div{max-width:90%;padding:20px}.video-box>div svg{margin:0 auto 12px}.video-box p{font-size:12px}.video-box small{color:#7eabb8;margin-top:10px;display:block}.video-box iframe,.video-box video,.video-cover{border:0;width:100%;height:100%}.video-cover{background:0 0;flex-direction:column;gap:14px}.video-cover span{color:var(--muted);font-size:11px;font-weight:400}dialog{color:var(--text);background:#0d2634;border:1px solid #325565;border-radius:16px;width:calc(100% - 32px);max-width:760px;max-height:90vh;margin:auto;padding:0;box-shadow:0 30px 100px #0008}dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#020f19d9}.modal-head{border-bottom:1px solid var(--line);z-index:2;background:#0d2634;justify-content:space-between;align-items:center;padding:22px 25px;display:flex;position:sticky;top:0}.modal-head h2{margin:0;font-size:20px}.modal-body{padding:25px}.modal-body>h3{margin-top:25px}.modal-body li,.modal-body p{color:#b4cbd4;font-size:13px}.steps{padding-left:23px}.steps li{margin:10px 0;padding-left:6px}details{border:1px solid var(--line);border-radius:9px;margin-top:25px;padding:14px}summary{cursor:pointer;color:#99ddd4;font-size:12px}details p{margin-top:15px}.session-layout{grid-template-columns:minmax(0,1.8fr) minmax(260px,1fr);gap:23px;display:grid}.session-progress{margin-bottom:25px}.session-card h2{margin-top:20px;font-size:31px}.set-heading{background:#0b202e;border-radius:10px;justify-content:space-between;align-items:center;gap:15px;margin:25px 0 15px;padding:20px;display:flex}.set-heading strong{font-size:25px;line-height:1.2}.set-heading small{color:#86a8b7;font-size:14px;font-weight:400}.set-heading>span{color:#b6d9dd;font-size:12px}.previous{color:#92b2bf;font-size:12px}.full{width:100%}fieldset{border:0;margin:0;padding:0}.timer-card{text-align:center;height:fit-content;position:sticky;top:20px}.timer-dial{border-radius:50%;width:190px;height:190px;margin:26px auto;padding:6px}.timer-dial span{font-variant-numeric:tabular-nums;letter-spacing:-2px;background:#102a38;border-radius:50%;align-items:center;width:100%;height:100%;font-size:43px}.timer-dial span,.timer-presets{justify-content:center;display:flex}.timer-presets{gap:6px}.timer-presets button{min-width:47px;padding:9px}.timer-card .check{justify-content:center;font-size:11px}.timer-card .text-button{margin-top:13px}.timer-card>p:last-child{margin-bottom:0;font-size:10px}.empty{text-align:center;color:var(--muted);padding:45px 20px;font-size:13px}.empty svg{color:var(--accent);margin:0 auto 15px}.phases{gap:10px;margin:25px 0;display:flex}.phases>div{border:1px solid var(--line);color:#8fadb9;background:#0a2331;border-radius:8px;flex:1;padding:18px 12px;font-size:11px}.phases .active{color:#9cfff1;background:#0b4149;border-color:#14848c}.frequency{color:#94afbd;align-items:center;gap:12px;margin:19px 0;font-size:11px;display:flex}.frequency span{width:40px}.frequency>div{background:#0a2230;border-radius:4px;flex:1;height:10px;overflow:hidden}.frequency i{background:#00b7b2;border-radius:4px;min-width:0;height:100%;display:block}.history-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;justify-content:space-between;gap:12px;width:100%;padding:14px 0;display:flex}.history-row small{color:#8eacb9;margin-top:5px;font-size:10px;font-weight:400;display:block}.log-row{border-bottom:1px solid var(--line);padding:17px 0;font-size:12px}.log-row small,.log-row span{color:#9ab5c3;margin-top:5px;display:block}.calendar-toolbar{justify-content:space-between;align-items:center;gap:18px;margin-bottom:24px;display:flex}.calendar-toolbar h2{text-transform:capitalize;margin:0}.button-group{gap:6px;display:flex}.calendar-grid{grid-template-columns:repeat(7,1fr);display:grid}.day-label{text-align:center;color:#7f9da9;padding:12px;font-size:10px}.calendar-day{background:#0b2230;border:1px solid #244450;min-height:111px;padding:8px}.calendar-day.outside{color:#66818e;background:#091d29}.calendar-day.today{border-color:var(--accent)}.day-number{width:29px;min-height:28px;color:inherit;background:0 0;border:0;padding:3px;font-size:12px}.today .day-number{background:var(--accent);color:#03373c;border-radius:50%}.activity{text-align:left;cursor:grab;background:#17374a;border:1px solid #335265;border-radius:5px;width:100%;min-height:36px;margin-top:5px;padding:5px 7px;font-size:9px;display:block}.activity small{color:#96b8c7;font-size:8px;font-weight:400;display:block}.activity.water{color:#94f4df;background:#104b50;border-color:#217778}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.collapsed{--sidebar:84px}.collapsed .sidebar{padding:32px 14px 20px}.collapsed .brand{padding:0 10px}.collapsed .brand>span,.collapsed .nav-label,.collapsed .profile-mini>span:not(.avatar),.collapsed .profile-mini>svg,.collapsed .program-mini,.collapsed nav button span{display:none}.collapsed .sidebar nav{margin-top:45px}.collapsed .sidebar nav button{justify-content:center;padding:13px}.collapsed .profile-mini{justify-content:center}@media (min-width:1500px){.hero{min-height:390px}.hero h2{font-size:49px}.hero-content{padding:35px 39px}.readiness{padding:26px}.readiness-circle{width:160px;height:160px;margin:10px auto 16px}}@media (max-width:1200px){.app{--sidebar:205px}.content{padding:28px 25px}.topbar{padding:0 25px}.sidebar{padding-left:13px;padding-right:13px}.hero-content{padding:26px}.hero h2{font-size:36px}.stats-strip>div{gap:9px;padding:0 14px}.stat-icon{padding:9px}.stats-strip .text-stat{font-size:14px}.dashboard-top{grid-template-columns:1.9fr 1fr}.hero-foot{font-size:6px}.dashboard-bottom{grid-template-columns:1.4fr 1fr}.workout-art{min-width:80px}.next-workout{gap:13px}.next-workout h2{font-size:17px}.workout-tabs{grid-template-columns:repeat(2,1fr)}.date-label{display:none}.exercise-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:950px){.app{--sidebar:80px}.sidebar{padding:30px 12px}.brand{padding:0 10px}.brand>span,.nav-label,.profile-mini>span:not(.avatar),.profile-mini>svg,.program-mini,.sidebar nav button span{display:none}.sidebar nav{margin-top:45px}.sidebar nav button{padding:13px}.profile-mini,.sidebar nav button{justify-content:center}.dashboard-top{grid-template-columns:1.8fr 1fr}.stats-strip{grid-template-columns:1fr 1fr;gap:24px 0}.stats-strip>div:nth-child(2){border:0}.dashboard-bottom{grid-template-columns:1fr 1fr}.next-workout{flex-wrap:wrap}.next-workout .workout-art{display:none}.next-workout .round-play{margin-left:auto}.session-layout{grid-template-columns:1.5fr 1fr}.session-card{padding:20px}.session-card h2{font-size:25px}.set-heading{flex-direction:column;align-items:flex-start}.grid-two{grid-template-columns:1fr}.calendar-scroll{overflow-x:auto}.calendar-grid{min-width:650px}.section-heading{flex-wrap:wrap}.readiness .section-heading{flex-wrap:nowrap}.hero h2{font-size:34px}.hero .badge{font-size:7px}}@media (max-width:700px){.app,.collapsed{--sidebar:0px}.sidebar{display:none}.topbar{height:60px;padding:0 18px}.desktop{display:none}.breadcrumb{gap:6px;font-size:10px}.connection{font-size:8px}.topbar .flex{gap:9px}.content{padding:25px 18px 85px}h1{letter-spacing:-.8px;font-size:27px}.section-heading{gap:14px;margin-bottom:21px}.eyebrow{letter-spacing:1.3px;font-size:8px}.dashboard-top{flex-direction:column;gap:0;display:flex}.hero{min-height:350px}.hero-content{padding:26px}.hero h2{margin:23px 0 17px;font-size:39px}.hero p{font-size:12px}.hero .badge{font-size:8px}.hero-art{opacity:.75;inset:0 0 0 8%}.hero:after{background:linear-gradient(90deg,#0b2b39 2%,#0b2939cc 30%,#0c2a3610)}.hero-foot{letter-spacing:1px;font-size:6px}.readiness{text-align:left;grid-template-columns:125px 1fr;gap:0 20px;padding:19px;display:grid}.readiness .section-heading{grid-column:1/-1;margin-bottom:14px}.readiness-circle{grid-row:2/5;width:120px;height:120px;margin:6px 0 0;padding:6px}.readiness-circle strong{font-size:36px}.readiness-circle span{font-size:8px}.readiness>p{margin-top:8px;font-size:10px}.checkin{gap:6px;margin:4px 0}.checkin .field,.readiness>small{font-size:8px}.stats-strip{gap:22px 0;margin-bottom:27px;padding:17px 0}.stats-strip strong{font-size:24px}.stats-strip>div{gap:9px;padding:0 12px}.stats-strip span:not(.stat-icon){font-size:9px}.stats-strip .text-stat{font-size:13px}.stats-strip strong small{font-size:8px}.stat-icon{padding:10px}.stat-icon svg{width:17px}.dashboard-bottom{display:block}.next-workout{flex-wrap:nowrap;gap:15px}.next-workout .workout-art{min-width:80px;height:105px;display:flex}.next-workout .round-play{width:35px;min-width:35px;height:35px;min-height:35px}.next-workout h2{font-size:17px}.next-workout p{font-size:9px}.next-workout .workout-meta{gap:8px;font-size:9px}.footer span:last-child{display:none}.footer{align-items:center;margin-top:32px}.footer small{font-size:8px}.bottom-nav{height:74px;padding:7px 8px max(8px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:30;background:#0a202eed;border-top:1px solid #294b59;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#88a4b4;background:0 0;border:0;border-radius:7px;flex-direction:column;gap:3px;min-width:48px;min-height:48px;padding:3px;font-size:8px;font-weight:400;display:flex}.bottom-nav button.active{color:var(--accent);background:#103741}.toast{min-width:220px;font-size:11px;bottom:90px}.card{padding:19px}.exercise-grid{grid-template-columns:1fr 1fr;gap:13px}.exercise-card{padding:0}.exercise-card-body{padding:14px}.exercise-card h3{font-size:14px}.exercise-card p{font-size:10px}.exercise-card .eyebrow{font-size:7px}.movement-art{gap:9px;height:105px}.movement-art>svg{width:30px}.movement-art>span:not(.art-lines){letter-spacing:1px;font-size:8px}.favorite{top:5px;right:5px}.exercise-card .video-button{gap:5px;padding:9px 7px;font-size:9px}.library-filters{gap:9px}.search{flex-basis:100%;min-width:100%}.library-filters select{flex:1;max-width:45%;font-size:10px}.library-filters>button{font-size:10px}.filter-pills{gap:6px}.filter-pills button{padding:6px 11px;font-size:10px}.workout-tabs{gap:10px}.workout-tabs button{padding:14px}.workout-tabs strong{font-size:12px}.exercise-row{flex-wrap:wrap;gap:12px;padding:20px 0}.exercise-index{min-width:20px;font-size:16px}.exercise-description{min-width:calc(100% - 50px)}.exercise-row>.video-button{min-height:40px;margin-left:32px}.exercise-description h3{font-size:15px}.exercise-description .eyebrow{font-size:7px}.prescription{font-size:11px}.prescription span{font-size:9px}.session-layout{flex-direction:column;display:flex}.timer-card{position:static}.session-card h2{font-size:27px}.set-heading{flex-direction:row;align-items:center;gap:10px;padding:16px}.set-heading strong{font-size:21px}.set-heading>span{max-width:140px;font-size:10px}.session-layout .form-grid{gap:0 12px}.session-layout .field{font-size:10px}.session-layout .field input{min-height:52px;font-size:18px}.grid-three{gap:9px}.grid-three .card{padding:14px}.stat span{font-size:10px}.stat strong{font-size:31px}.stat small{margin-left:4px;font-size:12px}.phases{gap:6px}.phases>div{padding:12px 8px;font-size:9px}.calendar-toolbar{flex-wrap:wrap}.button-group button{padding:8px 11px;font-size:10px}.calendar-day{min-height:95px}.modal-head{padding:18px}.modal-head h2{font-size:18px}.modal-body{padding:18px}.form-grid{gap:0 12px}.form-grid .field{font-size:10px}.form-grid input,.form-grid select{font-size:12px}.video-box h3{font-size:15px}.video-box p{font-size:10px}.video-box small{font-size:8px}.video-box .button{padding:9px;font-size:11px}.callout{font-size:11px}.grid-two{gap:0}.agenda-card{padding:18px}.agenda-empty{padding:7px}.next-workout{padding:17px}.workout-art span{font-size:90px}.footer span:first-child{font-size:7px}.resume-banner{font-size:10px}.history-row{gap:8px}.history-row strong{font-size:12px}.history-row .badge{padding:4px;font-size:8px}.history-row small{font-size:9px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.mobility-feature{background:linear-gradient(115deg,#0f4148,#112f3b);border:1px solid #27666b;border-radius:13px;align-items:center;gap:20px;margin:0 0 25px;padding:22px 25px;display:flex}.mobility-icon{color:#8ce9dd;background:#17606a66;border:1px solid #34747a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:54px;height:54px;display:flex}.mobility-feature>div{flex:1}.mobility-feature .eyebrow{color:#92d8d1;font-size:8px}.mobility-feature h2{margin:5px 0;font-size:21px}.mobility-feature p{color:#9fbdc8;margin:0;font-size:11px}.mobility-feature button{font-size:11px}.mobility-guidance{background:#0c2532;border:1px solid #2b505c;border-radius:11px;grid-template-columns:1.2fr 1fr;gap:24px;margin:20px 0;padding:20px;display:grid}.mobility-guidance p{color:#a4bfca;margin-bottom:12px;font-size:12px}.mobility-guidance a{font-size:10px}.workout-tabs{grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}@media (max-width:700px){.mobility-feature{flex-wrap:wrap;gap:13px;padding:18px}.mobility-icon{border-radius:10px;width:42px;height:42px}.mobility-feature>div{min-width:200px}.mobility-feature h2{font-size:19px}.mobility-feature p{font-size:10px}.mobility-feature button{width:100%;min-height:44px;margin-top:3px}.mobility-guidance{grid-template-columns:1fr;gap:14px;padding:16px}.workout-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}}.board-shortcut{text-align:left;background:#183541;border:1px solid #42616b;justify-content:flex-start;gap:16px;width:100%;margin:0 0 24px;padding:20px 24px;display:flex}.board-shortcut>svg:first-child{color:#ffb17d}.board-shortcut>span{flex:1}.board-shortcut strong{font-size:14px;display:block}.board-shortcut small{color:#a1bdc8;margin-top:4px;font-size:11px;font-weight:400;display:block}.board-guidance{background:#112b36;border:1px solid #49616a;border-radius:12px;margin:20px 0;padding:22px}.board-guidance p{color:#afc9d3;font-size:12px}.board-guidance .guidance-source{margin-left:18px;font-size:10px;display:inline-block}.board-references{margin-bottom:24px}.reference-links{gap:12px;margin-top:20px;display:grid}.reference-links a{background:#102f3c;border:1px solid #254e5c;border-radius:9px;padding:15px;display:block}.reference-links strong{font-size:12px}.reference-links span{color:#93b1bf;margin-top:7px;font-size:11px;display:block}.personal-video{background:#061824;border-radius:10px;width:100%;max-height:460px;margin:15px 0}.board-progress{background:#123643;border:1px solid #37626c;border-radius:10px;margin-bottom:22px;padding:17px}.board-progress strong{font-variant-numeric:tabular-nums;font-size:24px}.board-progress p{color:#a0beca;margin:6px 0;font-size:11px}.board-progress .counts{gap:20px;margin-top:8px;font-size:12px;display:flex}@media (max-width:700px){.board-shortcut{gap:12px;padding:16px}.board-shortcut strong{font-size:12px}.board-shortcut small{font-size:10px}.board-guidance{padding:16px}.board-guidance .guidance-source{margin:10px 0 0;display:block}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}